Huberman Lab – Podcast Notes Episode 80: Optimize & Control Your Brain...
Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep,...
View ArticleHuberman Lab – Science Supported Journaling Protocol [2023 Summary]
This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression and anxiety, the journaling protocol has...
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Huberman Lab – Podcast Notes – Increase Willpower and Tenacity
This video / podcast is about how to increase your willpower and tenacity. As the title suggests! Summary Tenacity & willpower might be limited resources. this is similar to “decision fatigue “....
View ArticleHuberman Lab Podcast Notes – Control Dopamine For Motivation, Focus &...
Notes from podcast and my own research – may have some inaccuracies so please listen to the podcast Dopamine Summarised Dopamine is a hormone that makes people motivated, and in a sense happy. We...
View ArticleNYMag Andrew Huberman – Response from a Fan
I can only speak for men, as I am a man, and as we’ve seen by the soaring rates of mental illness and suicide – a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We...
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